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Coronavirus disease (COVID-19) is characterized by mild symptoms including a runny nose, sore throat, cough, and fever. Illness can be more severe for some people and can lead to pneumonia or breathing difficulties. More rarely, the disease can be fatal. Older people, and people with other medical conditions (such as asthma, diabetes, or heart disease), may be more vulnerable to becoming severely ill. People may experience: 1) runny nose 2) sore throat 3) cough 4) fever 5) difficulty breathing (severe cases) What we do know is that the elderly and the young ( children especially ) are more susceptible to infection due to their immune systems which are not so strong. Scientists from a new research in the United States and Singapore say we can actually kill this virus if we all work together and follow these basic cleanliness rules and to educate others also. There’s a simple way to fight the new Coronavirus – STAY CLEAN No, this does not need you to start wear...

Hi guys ; hope you are having a lovely day so far and a church around your house is not trying to drown your thoughts with their noise like I am experiencing right now .    So a thought has been lingering in my mind for some days now and it has to do with being mindful. We have to admit 2019 rolled by pretty fast . To some of us , it was an okay year but not exemplary like we would have liked . Certainly felt like a roller coaster where we had to hold on for dear life . Now that we are in 2020.. we realize we cannot afford the complacency of 2019 to happen again this year . We have to be AWAKE! I have always been an extra curious person but i can also be impassive.  Impassive when I don’t care about someone or that thing ! I can be an all or nothing kind of person! My curiosity is always piqued more when I notice some qualities about a person and I am hoping my assumptions about them are either true or false. That’s when I get extra inquisit...

The word “soul mate” has been known to mean different things according to research , history or the nature of relationships in question.  A soul mate to a lover is someone who makes you feel complete or to some, a union that feels way beyond the physical. Some traditions or culture believe that a soulmate is someone your soul recognises from either a past life or centuries years ago. They feel very familiar to you from the first moment you meet. You feel at home with them and trust them instinctively and no matter how you try to fight it or pretend otherwise. You cannot deny that they make you very aware of your current situation.  In some parts of Asia, it is believed that soulmates are lovers in their past lives that keep searching for each other through different lifetimes and although destiny may try to keep them apart, they always find their way back to each other eventually with the help of the universe. Some things are too strange to be coincidences…....

DEHUMANISATION! What does that word even mean? Well to be ‘humane’ means to have human feelings and an individuality unique to a person, to feel deeply for others and put yourself in their shoes making it less easy to hurt them. To be dehumane means when people have been forced to lose their selves, individuality and conscience, just to survive due to horrible conditions and when you as a human is selfish, cold hearted, greedy,  self serving and wicked. You are beginning to lose touch with that inner voice you were given (conscience)  which serves as your guide to put you in order and tell you when you are in the wrong or right. To be dehumane or dehumanised is when you don't see your fellow neighbour hungry as a priority,  yet you constantly waste money on frivolities. It's also what you are when you see a heavy downpour about to fall from the skies or actually pouring heavily and you see Mrs Thomas your neighbour making her way under that heavy downpo...

The word ‘Suicide’ caught your attention. Didn't it? “ The truth is suicide catches everyone's attention. It's the actions that leads up to it that goes unnoticed ” Suicide ! That word alone sets off a chain of emotions inside us. It can mean different things to different people. The holy books frown upon it. They even go as far as telling us that any human that takes his life will not make heaven and will go to HELL. That we have no right to take the life that was so freely given to us by God..its not ours to take. We have to wait till God's time which is said to be the best. Although, we also have to understand that for someone to resort to SUICIDE as an option, Then they have lost all HOPE and taking their life is the only way out they see.. Some see it as an easy way out but a way out nonetheless… A way to end their suffering and the pain they feel or find a better life somewhere else much better than their present life A person that com...